Reach Your Healthiest Weight & Feel Like Yourself Again Postpartum
without sacrificing your favorite foods or milk supply
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➡️ Finally feel good in your body again - mentally & physically
➡️ Hit your health goals and feel confident in your post-baby body without restriction
➡️ Nourish your body back to look and feel your best without spending hours in the kitchen
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Why your body isn't broken, even if you feel that way...
Maybe you’re wondering why your favorite clothes still don’t fit no matter how much you're breastfeeding or how “healthy” you’ve been eating.
Or maybe your hair’s falling out, your mood is all over the place, and you feel like you're living in someone else’s body.
Or maybe you’re running on empty—bone-deep exhausted, barely pushing through with a few cups of coffee a day.
If you can relate, you’re not lazy. And you’re definitely not alone.
“I don’t even recognize myself anymore.”
“Will I ever feel normal again or is this my new normal?”
“Am I a bad mom for wanting to feel good in my body?”
If you’ve ever had those thoughts, you’re in the right place.
Most moms are told to “just eat less and move more” or to rely on breastfeeding for weight loss.Â
Worse? When they open up about the exhaustion, the mood swings, the constant cravings, intense hunger, the brain fog, hair loss or worries about milk supply—they’re brushed off.
Doctors say, “That’s just motherhood.”
Friends say, “Welcome to mom life.”
Social media says, “Just bounce back.”
But just because these symptoms are common doesn’t mean it’s normal.
Your postpartum body is not the same body you had before baby. Your hormones, metabolism, and nutrient needs have completely shifted—and that means your old strategies won’t work here. In fact, restrictive dieting or skipping meals can actually make things worse: more fatigue, mood swings, cravings & hunger, stalled weight loss, and even a dip in milk supply. Your postpartum body is not broken—it’s working overtime. What it needs isn’t punishment. It’s precision. It’s support. It’s nourishment.
But here’s the good news: You don’t need to starve yourself, lose your milk supply or spend hours at the gym to feel like yourself again.
✨ What you need is a nutrition plan designed specifically for postpartum & breastfeeding moms.
✨ One that helps you rebalance your hormones, reset your metabolism, and finally feel energized, clear-headed, and confident in your body again.
✨ One that protects your milk supply—and your sanity—while delivering real, lasting results.
Postpartum doesn’t have to suck. You just haven't had the right strategy - until now.
Introducing
The Postpartum Shift
A targeted, metabolism-healing approach made just for postpartum & breastfeeding moms who are ready to thrive, not just survive after baby.
Inside the program, you’ll learn how to:
✨ Feel confident, strong, and comfortable in your body—fitting into your pre-pregnancy clothes and finally feeling like you again
✨ Reach your healthiest weight without restrictive dieting or risking your milk supply
✨ Boost your energy naturally—without relying on 3 cups of coffee just to get through the day
✨ Enjoy real, satisfying food—no dry salads, bars that taste like cardboard or nasty flavored protein powder
✨ Balance your hormones and blood sugar—while still enjoying the foods you love
What You Get Inside The Postpartum Shift:
💪 Nutrition That Works With Your Body
Learn how to fuel your postpartum body for healing, energy, hormone balance, and sustainable weight loss—without complicated tracking or long hours in the kitchen.
🧠Mindset Shifts That Stick
Break free from food guilt, body shame, and all-or-nothing thinking. Build confidence and model a healthy relationship with food and body—for you and your kids.
👩‍👧‍👦 A Community of Moms Who Truly Get It
You don’t have to do this alone. Inside our private group, you’ll connect with like-minded moms who actually understand what you're going through.
🤖 Time-Saving Tools for Busy Moms
No more standing in front of the fridge wondering what to make. Our Dinner in 10 Minutes and Macro Bots help you whip up quick, balanced meals using what you already have—perfect for those days when you’ve got zero time to think.
This isn’t just another program. It’s a shift.
✨ From depleted to nourished
✨ From exhausted to energized
✨ From surviving to thriving in your body
✨ From self-sacrifice to self-support
It’s not about bouncing back—it’s about moving forward into the strongest, healthiest version of you.
You can get results just like these mamas...
What's Inside The Postpartum Shift:
NOURISH: MODULE 1
Nourished After Baby
Fuel your postpartum body with the right balance of calories, protein, carbs with fiber, fats, vitamins & minerals to:
- Boost your energy and mood, while reducing cravings and enhancing overall well-being.
- Support healthy metabolism and hormone balance, so you can feel like yourself again.
- Stabilize blood sugar levels to help manage your weight and stay balanced throughout your day.
- Optimize and support your milk supply for your growing baby.
Including:
- Simple, Budget-Friendly Recipes – Access thousands of easy-to-make recipes that ensure healthy eating is not only doable but enjoyable
- Practical meal-building guides tailored to your unique needs.
- Thousands of simple, budget-friendly recipes that make healthy eating easy.
- Flexible meal plans with options for vegan, vegetarian, dairy-free, gluten-free, and other allergen-free diets.Â
HABITS: MODULE 2
Happy Hormones, Healthy Metabolism
Transform your metabolism and balance your hormones by building sustainable, healthy habits:
- Strengthen your body and boost your metabolism with short, effective movements that fit into your busy life as a new mom.
- Understand how stress impacts your weight and hormones and discover practical, doable changes to make as a new mom.
- Master sleep strategies that support your hormones and metabolism, so you feel more rested, even if your baby isn't sleeping through the night yet.
BELIEFS: MODULE 3
Master Your Mindset &Â Heal Body Image
Find peace and confidence in your body again, appreciating it for the powerful journey it has been through.
- Build lasting confidence and reconnect with your body so you no longer feel like a stranger in your own skin.
- Create a healthy relationship with food and your body that you can pass on to your kids, helping them grow up with a positive, empowered view of themselves.
- Feel confident and excited to get dressed every day and capture memories with your kids, knowing you deserve to be in those photos too.
- Show up fully for life’s moments, like putting on the swimsuit on your vacation, and start thriving in the body you have today.
You can get results just like these mamas...
Plus, you'll get all of these extra BONUSESÂ
when you join today! ⤵️
Bonus: Dinner in 10 Minutes & Macro Bots ($297 Value)
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Low on groceries, short on time, and wondering, “What can I even make right now?” Just enter 2–3 ingredients from your freezer, pantry or fridge, and the Dinner-in-10 Bot gives you quick, healthy balanced meal ideas ready in 20 minutes or less.
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Bonus: Weight Workshop ($497 Value)
If you’ve felt stuck in the cycle of yo-yo dieting, cravings, and self-sabotage, this workshop will help you rewrite the story. You’ll learn how to quiet the inner critic, ditch the guilt, and create lasting change—without relying on willpower or restriction.
By the end, you won’t just know what to do—you’ll feel motivated, confident, and in control, with a clear path toward reaching your healthiest weight—without the shame, stress, or all-or-nothing mentality.
âś… Overcome limiting beliefs and food struggles
âś… Develop lasting, sustainable habits (without relying on willpower)
âś… Build a body image you feel proud to pass on to your kids
âś… Reach and maintain your healthiest weight with ease and self-trust
Bonus: Free Month of Coaching & Community (Priceless)
- Celebrate your wins and stay motivated with a supportive community of moms who get it. You’re never alone on this journey!
- Join live group coaching calls with Brooke and get direct access to a team of dietitians who will help you overcome struggles and maintain your progress quickly.Â
Bonus: Strength Workouts ($197 Value)
- Quick, effective strength workouts designed for busy moms— whether you're squeezing in movement during nap time or heading to the gym.
- Build muscle, boost your metabolism, and feel stronger every day—so carrying that car seat (and everything else) feels a whole lot easier.
90 DAY HAPPINESS GUARANTEE
We believe in this program—and in you. If you complete the program, apply the strategies, and don’t see improvements in your energy, mood, or health, we’ll give you a full refund. No guilt, no hassle—just proof you gave it an honest try.
This guarantee protects your investment because your time, energy, and well-being matter. We’ve seen this program change lives, and we believe it can change yours too. Just email [email protected]Â
within 90 days and we’ll take care of the rest.
Okay, so what's the investment?Â
I get it. As a mom, you’re constantly weighing every expense, stretching every dollar, and putting everyone else first. But think about the last time you invested in something that made motherhood easier:
A baby carrier that let you snuggle your baby while chasing after a toddler
A white noise machine that finally helped your baby sleep
A wearable pump that let's you nourish your baby while giving you the freedom to finally get out of the houseÂ
Totally worth it, right?
The Postpartum Shift is like that—only this time, it’s for you.
Because when your body is nourished, your hormones are balanced, and your energy is back—you’re not just surviving the day. You're present. You're patient. You feel like you again.
A mom who feels confident, energized, and fully present to herself and the people she loves. And that kind of transformation? Everyone around you feels it too.
You don’t need to spend thousands on a personal trainer, a dietitian, or lactation consultants. You don’t need to buy expensive weight loss meds (that aren’t even safe breastfeeding & postpartum moms). You don’t need another “bounce back” plan that tanks your milk supply and leaves you feeling worse than when you started. Just effective, easy-to-follow strategies that fit right into your busy day, at a fraction of the cost!
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It's time to make a decision.
Option #1: Do Nothing
You can keep pushing through, hoping things will get better on their own. But the truth is—postpartum hormone imbalances and metabolic struggles don’t fix themselves.
Left unaddressed, they can lead to more exhaustion, stubborn weight gain, mood swings, and even long-term health issues.
The cost of doing nothing often far exceeds the investment in your healthy & healing. If you want to feel different—you have to do something different.
Option #2: Go All In
You can say yes to yourself—to your mental and physical health, your energy & your confidence. With the right tools, support, and guidance, everything changes. Real, sustainable change that works with your body—not against it..
Wouldn’t you rather go all in—knowing that if you do the work and it doesn’t work for you, you’ll get your money back? That’s our promise. Isn’t that better than spending the next few months wondering, “Where would I be if I had just tried?”
You deserve to feel good again. You deserve support. And you deserve to enjoy this season—not just survive it.Â
Hey there, I'm Brooke...
After my son was born prematurely with Down syndrome and needed open-heart surgery, I felt completely overwhelmed. Juggling doctor’s appointments, therapy, pumping full time, and adjusting to motherhood left me drained. I felt guilty for wanting a break and neglected my own needs, making it feel impossible to care for myself and him.
That breakdown became my breakthrough. I realized that taking care of myself wasn’t selfish—it was essential for my family. By healing my hormones and metabolism through nutrition, I gained energy, stabilized my mood, and reached my healthiest weight while producing more than enough milk (even donating hundreds of oz to babies in need).
I felt confident in my body again—wearing swimsuits, enjoying vacations, and not worrying about my milk supply. Seeing so many moms struggle with the same issues, I created The Postpartum Shift. With over 10+ years as a Registered Dietitian & Certified Lactation Counselor, I’ve helped thousands of moms get results and feel like themselves again.