Reach Your Healthiest Weight & Feel Like Yourself Again Postpartum
without sacrificing your favorite foods or milk supply
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➡️ Finally feel like yourself again, mentally & physically, after having your baby
➡️ Reach your health goals and feel confident in your post-baby body without having to follow a rigid, restrictive diet
➡️ Nourish your body back to look and feel your best without spending hours in the kitchen, sacrificing your milk supply or favorite foods
Add to CartPostpartum doesn't have to suck. Here's why...
Many new moms face similar challenges: pre-baby clothes that don't fit, exhaustion, mood swings, brain fog, hair loss, & feeling like their new body is completely foreign. Despite relying on breastfeeding for weight loss or trying restrictive diets, nothing seems to work long-term.
The truth is, you don't lack willpower—you just haven't tried the right strategy yet... A nutrition program tailored for postpartum and breastfeeding moms can help balance your hormones and reset your metabolism. One that gives you better energy, stable mood, & helps you reach your healthiest weight without sacrificing your milk supply or sanity.
Best of all, you won't need to spend hours cooking or at the gym, break your grocery budget, or give up foods you love. Your milk supply stays protected while you get results & feel your best.
You have 2 choices on how you want your postpartum journey to go...
Without The Postpartum Shift
❌  Frustrated that your pre-baby clothes don’t fit and feeling stuck in an endless cycle of weight struggles.
❌ Disconnected from your body, battling mom rage, mood swings, or persistent brain fog.
❌ Drained and depleted, relying on endless cups of coffee but still feeling too tired to soak in those precious moments with your baby.
With The Postpartum Shift
âś… Achieve & sustain your healthiest weight, feeling confident, strong, & empowered in your post-baby body.
✅ Reconnect with yourself—mentally, physically, and emotionally—so you finally feel like you again.
âś… Enjoy steady, all-day energy, so you can play with your baby, cook meals you feel good about, and still have the motivation for a quick workout or "me time."
Which choice will bring you closer to having the postpartum journey you want?
The only difference between you and these mamas is saying yes to making a change & asking for support.
You can get results just like these mamas...
Do you want your postpartum journey to be filled with frustration, exhaustion or constant worry about your body, weight or milk supply?
Or, are you ready to step into the healthiest, happiest version of you - feeling strong & confident in your body & fueling yourself and your baby with the nourishment you both need?
Because you deserve to thrive in this season of life—not just survive.Â
Introducing
The Postpartum Shift
A step-by-step approach to help moms rebuild their health—physically and mentally—after baby, so they can feel strong, energized, and like themselves again.Â
NOURISH: MODULE 1
Nourished After Baby
Fuel your postpartum body with the right balance of calories, protein, carbs with fiber, fats, vitamins & minerals to:
- Boost your energy and mood while reducing cravings and enhancing overall well-being
- Support healthy metabolism and hormone balance so you can feel like yourself again.
- Stabilize blood sugar levels to help manage your weight and stay balanced throughout your day.
- Optimize and support your milk supply for your growing baby.
Including:
- Practical meal-building guides tailored to your unique needs.
- Thousands of simple, budget-friendly recipes that make healthy eating easy.
- Flexible meal plans with options for vegan, vegetarian, dairy-free, gluten-free, and other allergen-free diets.Â
HABITS: MODULE 2
Happy Hormones, Healthy Metabolism
Transform your metabolism and balance your hormones by building sustainable, healthy habits:
- Strengthen your body and boost your metabolism with short, effective movements that fit into your busy life as a new mom.
- Understand how stress impacts your weight and hormones and discover practical, doable changes to make as a new mom.
- Master sleep strategies that support your hormones and metabolism so you feel more rested, even if your baby isn't sleeping through the night yet.
BELIEFS: MODULE 3
Master Your Mindset &Â Heal Body Image
Find peace and confidence in your body again, appreciating it for the powerful journey it has been through.
- Build lasting confidence and reconnect with your body so you no longer feel like a stranger in your own skin.
- Create a healthy relationship with food and your body that you can pass on to your kids, helping them grow up with a positive, empowered view of themselves.
- Feel confident and excited to get dressed every day and capture memories with your kids, knowing you deserve to be in those photos, too.
- Show up fully for life’s moments, like putting on the swimsuit on your vacation, and start thriving in the body you have today.
You can get results just like these mamas...
Okay, so what's the investment?Â
One-on-one nutrition coaching can cost thousands, but I know that’s just not realistic for most moms. Too many are left feeling frustrated, trying to piece together a postpartum plan that works.
That’s exactly why I created this program—to provide a solution that’s easy to access and won’t break the bank & fits into your busy life.Â
No more confusion or wasted energy. Just effective, easy-to-follow strategies that fit right into your day at a fraction of the cost!
WHEN YOU JOIN TODAY, YOU'LLÂ SAVE 40% OFF!
And, YES, you can use your Health Savings Account (HSA/FSA Approved)
90 DAY HAPPINESS GUARANTEE
We stand behind our program. If you complete the majority of the program and don't see any results or improvements, we'll give you a full refund within 90 days. Simply email [email protected] to request your money back.Â
This guarantee is for those who take action and actively engage with the content.
Plus, you'll get all of these extra BONUSESÂ
when you join today! ⤵️
Bonus: Â One-on-One Messaging Support ($997 Value)
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Need personalized guidance from a dietitian to adjust your meals and snacks based on your unique needs (allergies, preferences) or help you calculate your needs?
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Worried about your milk supply and want lactation counseling at your fingertips?
You’ll have access to message one of our dietitians in a private app, so you feel confident and empowered on your postpartum journey. Choose a week of support whenever you need it most.
Bonus: Dinner in 10 Minutes & Macro Bots ($297 Value)
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Low on groceries, short on time, and wondering, “What can I even make right now?” Just enter 2–3 ingredients from your freezer, pantry or fridge, and the Dinner-in-10 Bot gives you quick, balanced meal ideas ready in 20 minutes or less.
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Bonus: Weight Workshop ($497 Value)
Break free from yo-yo dieting, food guilt, and body shame by shifting your mindset.
In this workshop, you’ll overcome limiting beliefs, stop cravings for good, and build healthy habits that last—no willpower required.
You’ll feel in control, confident in your body, and ready to model a positive relationship with food for your kids.
By the end, you’ll have the tools to reach and maintain your healthiest weight—without the struggle.
Add to Cart
Bonus: Free Month of Coaching & Community (Priceless)
- Celebrate your wins and stay motivated with a supportive community of moms who get it. You’re never alone on this journey!
- Join live group coaching calls with Brooke and get direct access to a team of dietitians who will help you overcome struggles and maintain your progress quickly.Â
Bonus: Strength Workouts ($197 Value)
- Quick, effective strength workouts designed for busy moms—perfect for home or the gym.
- Build strength, endurance, and muscle to boost your metabolism and handle that heavy car seat with ease!
It's time to make a decision.
Option #1: Do Nothing
The cost of inaction often far exceeds the investment needed for your health. Postpartum hormones and metabolism issues can worsen over time, leading to weight gain, exhaustion, and long-term health problems. To get different results, you must take different action.Â
Option #2: Go All In
If you're ready to save time, energy, and sanity as a busy mom, enjoy a fulfilling postpartum experience with the support, education, and tools to overcome weight cycling, exhaustion, mood swings or milk supply issues the choice is clear—access it now!
Hey there, I'm Brooke...
After my son was born prematurely with Down syndrome and needed open-heart surgery, I felt completely overwhelmed. Juggling doctor’s appointments, therapy, pumping full time, and adjusting to motherhood left me drained. I felt guilty for wanting a break and neglected my own needs, making it feel impossible to care for myself and him.
That breakdown became my breakthrough. I realized that taking care of myself wasn’t selfish—it was essential for my family. By healing my hormones and metabolism through nutrition, I gained energy, stabilized my mood, and reached my healthiest weight while producing more than enough milk (even donating hundreds of oz to babies in need).
I felt confident in my body again—wearing swimsuits, enjoying vacations, and not worrying about my milk supply. Seeing so many moms struggle with the same issues, I created The Postpartum Shift. With over 10+ years as a Registered Dietitian & Certified Lactation Counselor, I’ve helped thousands of moms get results and feel like themselves again.
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