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LATEST BLOGS

Breaking Up with the Scale: How to Measure Progress Without It Mar 23, 2025

For many moms, stepping on the scale can feel like an emotional rollercoaster. One number can dictate your entire mood, making you feel successful or ...

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How to Stop Sugar Cravings Without Cutting It Out Completely Mar 16, 2025

Many new moms struggle with intense sugar cravings. You grab a cookie, and suddenly, you can’t stop. Or maybe you feel like you have zero willpower ar...

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How to Lose Weight While Breastfeeding Without Hurting Your Milk Supply Mar 09, 2025

Many new moms wonder, “Will breastfeeding help me lose the baby weight?” The short answer? Maybe. But it’s not a magic solution. While breastfeeding d...

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Pregnancy Weight Gain: What’s Normal & How to Embrace It Mar 07, 2025

Pregnancy is an incredible, life-changing experience—but let’s be real for a second: watching your body change can bring up a lot of emotions. Whether...

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Best Foods to Increase Breast Milk Supply Jan 22, 2025

Okay, mama, let's talk about milk supply! If you're anything like me, you've spent too many late-night feeding sessions scrolling through Pinterest an...

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Is My Baby Getting Enough Milk? 20+ Signs Your Breastfeeding Journey Is on Track Jan 20, 2025

One of the biggest worries for breastfeeding moms is wondering if their baby is getting enough milk. And if you’ve ever found yourself second-guessing...

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The Truth About Cluster Feeding (And How to Survive It Without Losing Your Mind) Jan 17, 2025

Hey mama, if you're reading this at 2 AM during your baby’s fifth feeding session in three hours, I see you. Cluster feeding can feel like an endless ...

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The Fourth Trimester: Your Complete Guide to the First 12 Weeks After Birth Jan 14, 2025

The moment you hold your newborn, a new chapter begins—one that's rarely discussed in pregnancy books or birthing classes. Welcome to the fourth trime...

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The First 4 Weeks After Birth: What Really Happens to Your Body (No Sugarcoating!) Jan 08, 2025

Bringing a baby into the world is incredible, but let’s be real—the first month postpartum can feel like a wild ride. No fluff, no sugarcoating—just t...

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How to Relieve Engorgement: Tips for Comfort & Relief for Breastfeeding Moms Jan 05, 2025

Breastfeeding is a beautiful bonding experience, but let’s be real—engorgement hurts. If your breasts feel rock-hard, swollen, and uncomfortable, you’...

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Postpartum Hair Loss: Why It Happens & How to Regrow Your Hair Naturally Jan 03, 2025

If you’ve noticed extra hair in your brush, on your pillow, or clogging the shower drain after having a baby—you’re not alone. Up to 50% of moms exper...

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Breastfeeding in the NICU: Navigating Challenges and Finding Hope for Your Premature Baby Dec 20, 2024

Bringing a premature baby into the world is like stepping into a whole new reality—one filled with beeping monitors, tiny tubes, and an overwhelming m...

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JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!

JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!